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Venue: The Renewal Room clear filter
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Friday, July 4
 

6:00pm EDT

PRIMAL FLO: Move for FUNCTION AVAILABLE
Friday July 4, 2025 6:00pm - 7:00pm EDT
This workshop introduces participants to exercising beyond reps & sets. By reconnecting to the body’s basic, instinctive motions (crawling, deep squat patterns, coordination drills), participants will learn exercises that improve flexibility, mobility, strength, and coordination.

The workshop will explore how these movements enhance overall life function, helping individuals move with greater ease in their daily activities. The session further emphasizes improving posture, reducing pain, preventing injury, and building a foundation for lifelong movement health.
Presenters
avatar for Jay Agustin & Bryan Chang

Jay Agustin & Bryan Chang

Owners of Jungle:TO & Movement Coaches
Jay Agustin: Jay is a father, entrepreneur & movement coach. With over a decade of experience in the field, Jay is focused on building supportive communities that strive to lead active and healthy lifestyles. His training style blends mobility, strength training and technical boxing... Read More →
Friday July 4, 2025 6:00pm - 7:00pm EDT
The Renewal Room Orchard Lodge, Osler Bluffs

7:30pm EDT

The Best Sleep You've Ever Had: Yoga Nidra AVAILABLE
Friday July 4, 2025 7:30pm - 8:30pm EDT
Welcome to the reset your body has been craving. In this deeply restorative Yoga Nidra practice, you'll be guided into the liminal space between waking and sleep—where the nervous system softens, the mind unwinds, and healing naturally unfolds.
This isn’t your typical rest. It’s a full-body meditation that invites you to release layers of tension, restore your energy, and access the kind of deep, nourishing rest most of us rarely experience.
Come cozy. Come tired. Leave feeling like you’ve just had the best sleep of your life—no naps required. 💤✨
Presenters
avatar for Ariana Novak

Ariana Novak

Movement Teacher Trainer & Life Coach
Ariana is a dedicated movement specialist, visionary teacher, and certified life coach with over a decade of experience in the fitness and wellness industry. Guided by her mission to help others lead purposeful, meaningful lives, Ariana combines her expertise as an ERYT-500 Yoga Alliance... Read More →
Friday July 4, 2025 7:30pm - 8:30pm EDT
The Renewal Room Orchard Lodge, Osler Bluffs
 
Everlove Festival
From CA$240.00
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