Get ready to sweat it out in this high-energy, full-body workout designed to make every move count! Light Weights, Heavy Hits is a Pilates-inspired class that combines the power of light weights with the intensity of high repetitions to give you a serious workout with a BIG impact.
Each movement is synchronized to an upbeat, motivating music playlist, creating an exciting, rhythmic flow that keeps you moving and grooving. Expect to feel the burn as we target every muscle group, sculpting and strengthening your body while having fun along the way.
This class is designed for all fitness levels, so whether you're new to weights or a seasoned pro, you'll feel the challenge and leave feeling empowered and energized.
With 10 years of teaching experience, she began her journey as a yoga instructor and has since expanded into Pilates and strength-style movements, discovering the perfect combination of practices that complement my active lifestyle. Throughout the years, she's learnt to create dynamic... Read More →
Saturday July 5, 2025 7:00am - 8:00am EDT The High Vibe CourtsTennis Courts, Osler Bluffs
Dance Alchemy is an ecstatic dance fusion and unique somatic healing movement modality to unleash the dancer within, express your truth and embody your full expression. We will connect to the 5 elements (Earth, Water, Fire, Air, Ether) to support us in this powerful, expansive and beautiful dance medicine journey.
Brooke Yantzi is the founder of Dance Alchemy, is an intuitive business coach and healer and has been facilitating transformational dance and healing spaces for people all over the world for over 15 years! With a background in Psychology, years of healing, intuitive, coaching and... Read More →
Saturday July 5, 2025 8:00am - 9:00am EDT Base TentBase Tent, Osler Bluffs
Connect to the power of the Yoga Goddesses, and tap into your own Divine Feminine Wisdom. In this session we will explore the attributes and insights the Yoga Goddess brings to our practice. Journey through yoga fables and philosophy, with guided movement, breathwork, stillness and a chance for spontaneity, guided by your own body wisdom. Come and discover the power of the Yoga Goddess through connection and community, and let your inner Goddess shine! This session is open to anyone who wants to connect to their own Divine Feminine Wisdom. All are welcome.
Stephanie DeBou, now a full time Yoga and Meditation Teacher, is a former Advertising Executive and Entrepreneur of 15+ years. Her own personal Yoga journey spans a much larger time frame over decades and several countries, but it wasn't until 2017 that she finally gave up her corporate... Read More →
Saturday July 5, 2025 8:00am - 9:30am EDT The ReservoirThe Reservoir, Osler Bluffs
This 90 minute flow will guide you on a journey into a moving meditation! The sequence will help you get out of your thinking logical mind and reconnect you to your body. The music and breath will transport you into the present moment - and your savasana will be pure BLISSS!
Ariana is a dedicated movement specialist, visionary teacher, and certified life coach with over a decade of experience in the fitness and wellness industry. Guided by her mission to help others lead purposeful, meaningful lives, Ariana combines her expertise as an ERYT-500 Yoga Alliance... Read More →
Saturday July 5, 2025 9:00am - 10:30am EDT The Renewal RoomOrchard Lodge, Osler Bluffs
Join Samantha for a captivating 90-minute exploration of astrology and the moon’s energy, discovering how these celestial forces affect our life here on Earth. Afterward, unravel with a 60-minute yoga class designed to harmonize your body and mind with the astrological vibes and Scorpio Moon influence.
Samantha comes to the mat with over two decades of experience in yoga & astrology. She approaches and shares these practices by alchemizing the energies to provide a truly unique experience meant to take you on a journey through the body and beyond.
Saturday July 5, 2025 2:00pm - 3:30pm EDT Base TentBase Tent, Osler Bluffs
Explore your breath as you move your hips and your heart in expression of your powerful nature. Combining movement practices like animal flow, latin dance, and the benefits of fascia stretch therapy, Primal Soul offers a holistic approach to fitness and self-expression. Explore movement as an expression of your sensual, spicy nature and celebrate your embodiment with women ready to celebrate you, too.
This workshop is for women who want to feel sexy and powerful in their bodies and soul. Explore movement as an expression of your sensual, spicy nature and celebrate your embodiment with women ready to celebrate you, too. This workshop is for women who want to empower confidence in each other through playful, primal expression.
Jess is the founder of Primal Soul, a womens sensual dance and embodiment collective that empowers confidence and expression through movement. Her background in latin dance, animal flow, and fascia stretch therapy combine as a foundation of the patterns explored in this dance class... Read More →
Saturday July 5, 2025 4:00pm - 5:30pm EDT Base TentBase Tent, Osler Bluffs
In this 90 minute experience, Rachel Molenda (@rachelmmolenda), DJ & Creator of REUNION (@thereuniondanceparty) will lead you through a somatic dance journey, connecting you back to the feeling and remembering of who you truly are. It's from this place, where everything feels possible again. Expect an eclectic sound journey and ecstatic dance experience combined with a guided visualization, eye gazing and connection exercises that will leave you feeling electric and alive.
Also known as DJ RAE – is a DJ, a Coach and the Creator of REUNION (@thereuniondanceparty) – an all women’s alcohol-free dance party designed to help people remember who they really are. Rachel is known for her infectious, authentic and electric energy and her ability to activate... Read More →
Saturday July 5, 2025 8:00pm - 9:15pm EDT The Journey LodgeUpper Lodge, Osler Bluffs
