This class is a fusion of challenging high-intensity interval training (HIIT) and Pilates strengthening efforts designed to create a stronger core system, lean muscle strength, improve cardio, and cleanse your soul. Our time together will help you unblock whatever is weighing you down, encourage an open heart and a more energized self.
This class is accessible and adaptable for all levels. Whether you're looking to build strength, boost endurance, or release stress, you’ll find the right challenge for you. Modifications are offered, so you can move at your own pace while feeling supported.
Lindsay’s classes are an empowering balance of mindful movement and soul cleansing release. Expect a physically challenging core-centred class combining the flow of yoga with the power of Pilates and joyful free movement. Her aim is to strengthen the whole self, leaving you feeling... Read More →
Sunday July 6, 2025 7:00am - 8:00am EDT The High Vibe CourtsTennis Courts, Osler Bluffs
In this powerful flow-style class, we will move through a heart-centered yoga flow designed to help you connect deeply with your body, mind, and spirit. This class blends dynamic movement with intuitive, somatic practices which will help you connect with your deeper self and inner wisdom. Leave feeling centered, empowered, and aligned with your deepest intentions.
Participants will gain strength and awareness through movement and connect with their inner landscape through breath and meditation. They will leave feeling empowered and embodied. All levels welcome.
Becky is a passionate yoga teacher and educator specializing in creative sequencing, breathwork, and meditation. She blends dynamic flows with poetry and visualization to inspire and invite reflection. Through her heart-centered approach, Becky empowers her students to own their practice... Read More →
Sunday July 6, 2025 8:00am - 9:15am EDT The Renewal RoomOrchard Lodge, Osler Bluffs
Push your limits with a 5-10km trail run through the stunning Osler landscape. This is more than just a run—it’s a journey to test the resilience of your mind and body, connect with nature, and discover how truly capable the human body is when challenged. Whether you're running alongside friends or pushing solo, you’ll leave with not just breathtaking views, but a deep sense of accomplishment and inspiration. Can you conquer The Climb?
Justin Hyde is a dedicated wellness educator with a mission to help individuals create sustainable, empowering relationships with their health. With training from the Chek Institute in Exercise Kinesiology (IMS 2) and Holistic Health and Lifestyle Coaching (HLC 2), as well as 1,000... Read More →
Sunday July 6, 2025 8:00am - 9:30am EDT Main HallMain Hall, Osler Bluffs
