Did you know your breath holds the secret to unlocking your best performance? In this workshop, we’ll dive deep into the biomechanics of breathing to improve everything from your VO2 Max to your ability to manage asthma or stress. With simple yet powerful tools, you’ll walk away understanding how your breath affects every part of your health—and how to make it work for you. Ready to take the first step toward more energy, clarity, and control?
Let’s breathe life into your potential. Want to know what to expect: - Learn the biomechanics of breath. - Learn the Body Oxygen Level Test. - Breath workout to improve your body's ability to utilize oxygen.
Justin Hyde is a dedicated wellness educator with a mission to help individuals create sustainable, empowering relationships with their health. With training from the Chek Institute in Exercise Kinesiology (IMS 2) and Holistic Health and Lifestyle Coaching (HLC 2), as well as 1,000... Read More →
Saturday July 5, 2025 2:00pm - 3:30pm EDT The Connection DenFounders Lounge, Osler Bluffs
