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Beditation: A Moonlit Journey AVAILABLE
Saturday July 5, 2025 8:00pm - 9:00pm EDT
Base Tent
Finish your day with a long and much deserved Savasana, and integrate all the insights you uncovered by doing nothing at all. Yoga Nidra, known as “yogic sleep,” is a state of consciousness that exists in the liminal space between wakefulness and sleep, and one that is said to have great healing benefits for the body and mind. For tonight’s practice, under the stars and the waxing Moon, we’ll tap into the power of nature and the ancient wisdom of the cycles of the moon, the seasons, and the breath, to take a journey around the body, Yoga Nidra style. Join me for this sweet surrender to breath, nighttime, moon cycles, and deep, healing rest for body and mind. Practice will include some gentle movement and breathwork upfront to prepare our bodies for a long, guided Savasana. Come dressed for comfort and in layers. Bring additional blankets, sweaters, socks, eye masks or pillows to prepare your nidra nest for rest.
Presenters
avatar for Stephanie DeBou

Stephanie DeBou

De La Sol Yoga & Meditation Instructor 500 ERYT
Stephanie DeBou, now a full time Yoga and Meditation Teacher, is a former Advertising Executive and Entrepreneur of 15+ years. Her own personal Yoga journey spans a much larger time frame over decades and several countries, but it wasn't until 2017 that she finally gave up her corporate... Read More →
Saturday July 5, 2025 8:00pm - 9:00pm EDT
Base Tent Base Tent, Osler Bluffs
  Body Workshops

Attendees (32)


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