This workshop introduces participants to exercising beyond reps & sets. By reconnecting to the body’s basic, instinctive motions (crawling, deep squat patterns, coordination drills), participants will learn exercises that improve flexibility, mobility, strength, and coordination.
The workshop will explore how these movements enhance overall life function, helping individuals move with greater ease in their daily activities. The session further emphasizes improving posture, reducing pain, preventing injury, and building a foundation for lifelong movement health.
Jay Agustin: Jay is a father, entrepreneur & movement coach. With over a decade of experience in the field, Jay is focused on building supportive communities that strive to lead active and healthy lifestyles. His training style blends mobility, strength training and technical boxing... Read More →
Friday July 4, 2025 6:00pm - 7:00pm EDT The Renewal RoomOrchard Lodge, Osler Bluffs
Attendees
(29)
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