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Why You Need to Know Fascia AVAILABLE
Saturday July 5, 2025 5:00pm - 6:30pm EDT
The Renewal Room
Unlock the power of your body’s fascia in this transformative workshop that blends movement, breathwork, and connection. Discover how your fascia—an intricate web of connective tissue—holds tension, emotions, and energy, shaping how you move and feel.

Through self guided fascial maneuvers and intentional breathwork, you’ll learn how to release stuck patterns, ease physical tension, and create emotional shifts. You’ll also discover how to lean into your own personal healing by working with your fascia, leaving you feeling lighter, more aligned, and incredibly rejuvenated.
Be ready to move, breathe, and feel your way to greater freedom and connection with your body through fascia.
Presenters
avatar for Syd Vaughan

Syd Vaughan

Health & Wellness Coach
Syd Vaughan is a trusted expert in strength, resilience, and well-being with over a decade of experience in the fitness and health industry. Beginning her career as a Personal Trainer and Registered Massage Therapist (RMT), Syd built a solid foundation in human biomechanics, fascial... Read More →
Saturday July 5, 2025 5:00pm - 6:30pm EDT
The Renewal Room Orchard Lodge, Osler Bluffs
  Body Workshops

Attendees (26)


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