This class is a fusion of challenging high-intensity interval training (HIIT) and Pilates strengthening efforts designed to create a stronger core system, lean muscle strength, improve cardio, and cleanse your soul. Our time together will help you unblock whatever is weighing you down, encourage an open heart and a more energized self.
This class is accessible and adaptable for all levels. Whether you're looking to build strength, boost endurance, or release stress, you’ll find the right challenge for you. Modifications are offered, so you can move at your own pace while feeling supported.
Lindsay’s classes are an empowering balance of mindful movement and soul cleansing release. Expect a physically challenging core-centred class combining the flow of yoga with the power of Pilates and joyful free movement. Her aim is to strengthen the whole self, leaving you feeling... Read More →
Sunday July 6, 2025 7:00am - 8:00am EDT The High Vibe CourtsTennis Courts, Osler Bluffs
