Welcome to the reset your body has been craving. In this deeply restorative Yoga Nidra practice, you'll be guided into the liminal space between waking and sleep—where the nervous system softens, the mind unwinds, and healing naturally unfolds. This isn’t your typical rest. It’s a full-body meditation that invites you to release layers of tension, restore your energy, and access the kind of deep, nourishing rest most of us rarely experience. Come cozy. Come tired. Leave feeling like you’ve just had the best sleep of your life—no naps required. 💤✨
Ariana is a dedicated movement specialist, visionary teacher, and certified life coach with over a decade of experience in the fitness and wellness industry. Guided by her mission to help others lead purposeful, meaningful lives, Ariana combines her expertise as an ERYT-500 Yoga Alliance... Read More →
Friday July 4, 2025 7:30pm - 8:30pm EDT The Renewal RoomOrchard Lodge, Osler Bluffs
