Get ready to sweat it out in this high-energy, full-body workout designed to make every move count! Light Weights, Heavy Hits is a Pilates-inspired class that combines the power of light weights with the intensity of high repetitions to give you a serious workout with a BIG impact.
Each movement is synchronized to an upbeat, motivating music playlist, creating an exciting, rhythmic flow that keeps you moving and grooving. Expect to feel the burn as we target every muscle group, sculpting and strengthening your body while having fun along the way.
This class is designed for all fitness levels, so whether you're new to weights or a seasoned pro, you'll feel the challenge and leave feeling empowered and energized.
With 10 years of teaching experience, she began her journey as a yoga instructor and has since expanded into Pilates and strength-style movements, discovering the perfect combination of practices that complement my active lifestyle. Throughout the years, she's learnt to create dynamic... Read More →
Saturday July 5, 2025 7:00am - 8:00am EDT The High Vibe CourtsTennis Courts, Osler Bluffs
This class is a fusion of challenging high-intensity interval training (HIIT) and Pilates strengthening efforts designed to create a stronger core system, lean muscle strength, improve cardio, and cleanse your soul. Our time together will help you unblock whatever is weighing you down, encourage an open heart and a more energized self.
This class is accessible and adaptable for all levels. Whether you're looking to build strength, boost endurance, or release stress, you’ll find the right challenge for you. Modifications are offered, so you can move at your own pace while feeling supported.
Lindsay’s classes are an empowering balance of mindful movement and soul cleansing release. Expect a physically challenging core-centred class combining the flow of yoga with the power of Pilates and joyful free movement. Her aim is to strengthen the whole self, leaving you feeling... Read More →
Sunday July 6, 2025 7:00am - 8:00am EDT The High Vibe CourtsTennis Courts, Osler Bluffs
