Lindsay’s classes are an empowering balance of mindful movement and soul cleansing release. Expect a physically challenging core-centred class combining the flow of yoga with the power of Pilates and joyful free movement. Her aim is to strengthen the whole self, leaving you feeling strong and at ease, grounded and free. She is committed to providing you with just the right combination of energy out and energy in efforts that allow you to fully arrive in your own human experience.
