About me
Syd Vaughan is a trusted expert in strength, resilience, and well-being with over a decade of experience in the fitness and health industry. Beginning her career as a Personal Trainer and Registered Massage Therapist (RMT), Syd built a solid foundation in human biomechanics, fascial stretch therapy, and bodywork. Her practice has since evolved into a holistic approach that combines fascia, breathwork, and somatic techniques to address deeper emotional and physical patterns within the body. With authenticity and integrity, Syd leads by example, embodying the principles she teaches. She believes true transformation is a lifelong journey and is dedicated to equipping clients with the tools for self-mastery.
